Day 6: No pain meds

2019-06-16 Day 6 without pain meds.

The day started with minimal pain.
In the afternoon things started hurting.
Usually the tingling in my big toe gets worse, spreads to the index toe, and the middle toe.
Top of my foot goes numb to the angle.
Radiating pain that starts in the gluteus maximus, down to the quadricep, ending in the ankle.
My neck also was hurting.
Used TENS for some relief. LaCross ball for breaking up the fascia.

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