Day 9: No pain meds

2019-06-19 Day 9 without pain meds
Woke up with pain. That usually makes for a very long day. No motivation to get out of bed. 
I cannot say I’d like consistency. Like consistent pain! But really frustrating waking up not knowing what level of pain I will have to deal with that day.
Another trip to the hospital and 45min in the car and the pain was worse.
45min trip home and I had to spend time on legs up on the exercise ball and back on the floor.
Attended a soccer game and spent the entire game pacing the sideline. 90 minutes of walking help pain management a lot.
I have talked to several people and each had a different method for pain management. Walking help me the most. Followed by McKenzie Protocol and Wall Slides.
Night time brought very strong tingling in my right big toe and right index toe and complete numbness on the middle toe.

Maybe the posts on reddit in r/backpain and r/ChronicPain hold more truth then I thought! 🤔

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December 30, 2019 at 5:07 AM
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